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How to get Jessica’s legs

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How to get Jessica’s legs

jessica-simpson-600x800
Jessica Simpson looks hot!

A devoted mother to her two uber-cute kids, she has been a client of mine for nearly eight years. Jess has stuck to her Weight Watchers diet, walks 10,000 steps per day and has been incredibly consistent with our workouts. Most notably, Jess has outstanding legs. They’re toned and sexy in all the right ways.

Now, I always say the most important factor in having a great body part is to pick your parents carefully (I kid!), but Jess’s mom, who spent years as an aerobic instructor, also has great legs.

That being said, there are four moves that I have Jess do to make her genetically-gifted legs even more amazing. Try these moves for 3 sets of 20 reps each:

Step Across
step-accross
Single Leg Deadlift
single-leg-deadlift
Sumo Squat
sumo-squat
Cable Adduction
cable-adduction

source: people.com

Maxwell: artist in the making

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Maxwell: artist in the making

Screenshot_2

Maxwell was seen out. Here are some pics:

Instagram Recap: Pouty Face

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Instagram Recap: Pouty Face

selfy
 

Such a cutie pie!

Instagram Recap: Pouty Face

New Post has been published on http://sweethazzard.com/instagram-recap-pouty-face

Instagram Recap: Pouty Face

selfy
 

Such a cutie pie!

Magazine Scan: US weekly

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Magazine Scan: US weekly

Twitter World: Dresses For Make A Wish

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Twitter World: Dresses For Make A Wish

Foxcroft

Sneak Peek at the BTS Jessica Simpson Spring’14

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Sneak Peek at the BTS Jessica Simpson Spring’14

How To Get Sculpted, Sexy Legs Like JSimp

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How To Get Sculpted, Sexy Legs Like JSimp

In an Instagram photo that Jessica Simpson posted of herself this week, she shows off a pair of body parts that look extra amazing—no, no, not those! Her legs:

legs
 

“My dress is sooo wrinkled! I tried the shower steam thing…totally didn’t work! Haha! …but…My workouts have!!! I’m proud to walk with these gams! Get your steps in!!! Anyone can do it! #weightwatchers”

Jess credits those super-toned gams to running after her kids, Maxwell and Ace, as well as streamlining her diet with the help of Weight Watchers. Short two babies and a national spokesperson campaign, but still totally inspired to kick your legs into high gear? Check out three of our all-time favorite leg workouts:

Get Lean Legs

Blast Your Lower Half

The 7 Moves for Lean, Sexy Legs 

Of course, it’s not possible to create legs that are the exact replica of Jessica’s, but you absolutely can work your lower body to build strong, capable leg. Paired with sensible and healthy eating, and you can see the same sort of results that Jessica Simpson has been seeing:

lower body-fat percentage + greater muscle definition = long, lean, muscular legs.

Source:womenshealthmag.com